Our Wellness services
(Due to Covid-19, one on one services have been modified until further notice)
Journaling Coaching
If you’ve always had the desire to start your own spiritual journaling practice, Shab is the teacher who can and will guide you through the process. Utilizing tools from her book, you will learn to write from your intuition, get to know yourself on a deeper level, and manifest your life goals.
Meditation Coaching
Shab brings her own Meditation experience of over 15 years into play to teach you techniques suited for your level and desires. She will guide you to calm the mind with breath and concentration. Learn to release mental challenges and move to the next level of your subconscious mind.
To get a taste of Meditation, try her free virtual class on Thursday nights from 7-7:30 PM PST. Sign up for her email list on the home page or visit @balance_holistic on Instagram for more information.
Spiritual Coaching
Providing a space, free of judgment, Shab will guide you through any challenges using her healing skills. She will help you live a more balanced and self-realized life, one that promotes health and mind-body connection. Each session is specific to the individual, cultivating an encouraging and inclusive environment.
About our Wellness Services
All services can be requested individually or as a combination packages
Ayurveda consultation
Achieve vitality through Ayurveda
Shab uses her Eastern and Western medicine approach to detect current imbalances. By reviewing an initial consultation questionnaire, examining the skin, eyes, nails and tongue, she will be able to recommend some natural remedies specific to the imbalances detected.
Some modifications of lifestyle, activities and diet might follow the natural remedies to reinforce the treatment. Shab only uses ayurvedic herbs to expedite the process and eliminate the root cause of the issue at hand.
The initial consultations are generally followed by monthly visits as needed.
Anxiety Management
Live your life without fear
Shab uses a combination of breathing exercises, meditation tools and Reiki to help individuals develop a healthier outlook on life. Since anxiety can be caused by many different reasons, Shab customizes a treatment according to the need of each client.
This type of healing program started with three to five sessions to achieve the balance needed for a calm mind. Some herbal supplements may be recommended to expedite the healing process. Once the individual feels at ease and back to normal,mental maintenance becomes easier with the tools provided.
Reiki
Cultivate positive energy by aligning chakras
Shab uses her healing skills to aid the resetting of the energy centers. They may be blocked due to trapped emotions (yours or others) leaving the body disconnected from its own nature. During this treatment attention and energy is applied to main chakras creating a soothing state.Deep relaxation and a sense of well being are the outcomes of these healing sessions.
In some special cases of anxiety, grief, or crises this type of therapy is recommended as often as every two weeks expediting the body’s return to its natural state.
Spiritual Guidance
Find the true meaning of life with angels’ guidance
Shab reconnects individuals with their Guides according to their needs. She listens to the Guides with her intuition to bring messages that would help her clients. She taps into realm of self realization process and manifestation of desires, by teaching tools of mindfulness. She helps clients to detach and let go of the past,allowing them to be more present and motivated.
This type of guidance can be done in one session or more, depending on the individual’s goals.
Our Coaching Rates
55
per 1 hour
35
per 1/2 hour