Dear readers, Here we are at the beginning of the year 2020! Who would have thought that 20 years post the year 2000, we would be here on earth and survive some of the most dangerous natural climates and turbulent political times? I can’t help but wonder how I can ..Continue Reading
I woke up today with my true-self, a being who seemed lost for quite some time. As my life went on, I reshaped myself to fit different necessary hats. A career hat as a healthcare professional, someone serious, yet compassionate. A spouse hat, someone with the ability to support and ..Continue Reading
Sitting on the floor of my parents’ apartment waiting for a contractor to show up, I begin to daydream about my family. My parents lived in this apartment for over twenty years. They purchased it to be close to me and my children. They helped me raise my two daughters, ..Continue Reading
Three Common Obstacles I. Attachment to titles and roles II. Association with the wrong crowd III. A focus on materialistic outcomes I have been in that space of frustration multiple times throughout my life. I usually call it “the wave”. It feels as if I’m getting swept up, only to ..Continue Reading
Have you ever turned down an invitation to a party? Or tried to get out of an outing with friends? Maybe you even made up excuses for yourself to avoid doing what needs to be done. Well, you are not alone. What drives your thoughts? Do you go back and ..Continue Reading
Today is the end of my second week of recovery from a major surgery. The first week my body was in shock and full of medication, so much so that I felt I was living on a different planet. I couldn’t remember anything, my husband had to repeat things a ..Continue Reading
The word Sadhana in Sanskrit means, a Spiritual Practice. The daily routine that connects us with our higher power, the physical and mental rituals that balance us, and our Attitude all are considered Sadhana. From the candle you lit with an intention, to the reading of an inspirational book, to ..Continue Reading
Have you ever wondered why some events unfold one step at a time in a chronological matter? You go along without any question and all falls into place. You look back and realize that you had nothing to do with anything, rather it just happened on its own. What you ..Continue Reading
Keep these tips stored away to help you along your journey: Connect with Nature Listen to your inner voice Trust and let go As a healthcare professional I have seen many types of physical and emotional suffering. Whether the hurt is caused by the loss of a loved one, the ..Continue Reading
There are four steps to building healthier relationships. Self-realization Self-love Finding a common interest Getting help from a powerful source It is normal to want a good circle of friends, warm family members, and loving relationships in life. You are not meant to go through your journey by yourself. Experiences ..Continue Reading