Dear readers, Here we are at the beginning of the year 2020! Who would have thought that 20 years post the year 2000, we would be here on earth and […]
I woke up today with my true-self, a being who seemed lost for quite some time. As my life went on, I reshaped myself to fit different necessary hats. A […]
Sitting on the floor of my parents’ apartment waiting for a contractor to show up, I begin to daydream about my family. My parents lived in this apartment for over […]
Three Common Obstacles I. Attachment to titles and roles II. Association with the wrong crowd III. A focus on materialistic outcomes I have been in that space of frustration multiple […]
Have you ever turned down an invitation to a party? Or tried to get out of an outing with friends? Maybe you even made up excuses for yourself to avoid […]
Today is the end of my second week of recovery from a major surgery. The first week my body was in shock and full of medication, so much so that […]
The word Sadhana in Sanskrit means, a Spiritual Practice. The daily routine that connects us with our higher power, the physical and mental rituals that balance us, and our Attitude […]
Have you ever wondered why some events unfold one step at a time in a chronological matter? You go along without any question and all falls into place. You look […]
Keep these tips stored away to help you along your journey: Connect with Nature Listen to your inner voice Trust and let go As a healthcare professional I have seen […]
There are four steps to building healthier relationships. Self-realization Self-love Finding a common interest Getting help from a powerful source It is normal to want a good circle of friends, […]
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