Did you know that Spring Cleaning might help with your health? Meditation and Yoga show us how to calm the mind by focusing on breath and performing asanas to move prana […]
Rasa, which means “taste”, is associated with the first part of digestion in the mouth. As soon as we eat food or intake a supplement, it touches our tongue and […]
Are you the kind of person to start a project and have difficulty finishing it? Do you feel overwhelmed with creativity and artistic desire? Would you rather go for a […]
Fire, Earth, Water, Air, and Space exist in our mind and body, each contributing various qualities that, in turn, cause different effects. Learning about Ayurveda will reduce suffering by restoring […]
A look into this ancient method’s perks. The word Ayurveda comes from the language of Sanskrit, which literally translates to “knowledge of life”. This living science contains disciplines to treat […]
As a society, we have been on the wrong path for quite some time. Counting on our Western doctors is a normal habit that we adopted from our parents and […]
The two words Abhyanga and Snehana in Sanskrit mean “oleation” and “loving embrace”. Our goal is to use the right oil to reduce heat and maintain a well-balanced body in the current drought. […]
The word “stress” has been an active part of our vocabulary for so many years, but what does it really mean? Authorities have attributed 80% of diseases to stress. Ayurveda […]
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