A Life Without Fear.

A Life Without Fear.

Have you ever turned down an invitation to a party? Or tried to get out of an outing with friends? Maybe you even made up excuses for yourself to avoid doing what needs to be done. Well, you are not alone. What drives your thoughts? Do you go back and ..Continue Reading

Finding Happiness.

Today is the end of my second week of recovery from a major surgery. The first week my body was in shock and full of medication, so much so that I felt I was living on a different planet. I couldn’t remember anything, my husband had to repeat things a ..Continue Reading

How To Kickstart Your Sadhana Lifestyle

The word Sadhana in Sanskrit means, a Spiritual Practice. The daily routine that connects us with our higher power, the physical and mental rituals that balance us, and our Attitude all are considered Sadhana. From the candle you lit with an intention, to the reading of an inspirational book, to ..Continue Reading

Coincidence? I think not.

Have you ever wondered why some events unfold one step at a time in a chronological matter? You go along without any question and all falls into place. You look back and realize that you had nothing to do with anything, rather it just happened on its own. What you ..Continue Reading

A Know-All For Your Immune System Troubles

As a society, we have been on the wrong path for quite some time. Counting on our Western doctors is a normal habit that we adopted from our parents and previous generations. We run to our doctors when symptoms of our body really bother us, desiring a miracle pill to ..Continue Reading

Channel A Calm Mind In Rough Times.

Keep these tips stored away to help you along your journey: Connect with Nature Listen to your inner voice Trust and let go As a healthcare professional I have seen many types of physical and emotional suffering. Whether the hurt is caused by the loss of a loved one, the ..Continue Reading

A Guide To Attracting Great People To Your Life

There are four steps to building healthier relationships. Self-realization Self-love Finding a common interest Getting help from a powerful source It is normal to want a good circle of friends, warm family members, and loving relationships in life. You are not meant to go through your journey by yourself. Experiences ..Continue Reading

Four Tools To Grow Into A Spiritual Person.

How do you know when you are a Spiritual Person?   What steps do you need to take to become one? As I look up the meaning of the word “spiritual”, which relates to the spirit or soul, it takes me back to my own experience fifteen years ago. My ..Continue Reading

Summertime Heat Cheat Sheet: Cool Down With Self- Massage

The two words Abhyanga and Snehana in Sanskrit mean “oleation” and “loving embrace”. Our goal is to use the right oil to reduce heat and maintain a well-balanced body in the current drought. Besides making the skin strong and supple, we will nourish the cells of the body, loosen up accumulated toxins, and ..Continue Reading

How To Deal With Stress at the Physical and Mental Level:

The word “stress” has been an active part of our vocabulary for so many years, but what does it really mean? Authorities have attributed 80% of diseases to stress. Ayurveda believes disease is a condition where the mind and body separate. We all have inner intelligence that guides us through ..Continue Reading