Dear Spiritual Community, We are entering a season of inevitable change; both in nature and our bodies, with the climate playing a big role in our internal and external environments. Despite the ongoing pandemic, we will invite a small group…
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Dear readers, Here we are at the beginning of the year 2020! Who would have thought that 20 years post the year 2000, we would be here on earth and survive some of the most dangerous natural climates and turbulent…
I woke up today with my true-self, a being who seemed lost for quite some time. As my life went on, I reshaped myself to fit different necessary hats. A career hat as a healthcare professional, someone serious, yet compassionate.…
Sitting on the floor of my parents’ apartment waiting for a contractor to show up, I begin to daydream about my family. My parents lived in this apartment for over twenty years. They purchased it to be close to me…
Did you know that Spring Cleaning might help with your health? Meditation and Yoga show us how to calm the mind by focusing on breath and performing asanas to move prana in the body. That is the reason why you feel…
Three Common Obstacles I. Attachment to titles and roles II. Association with the wrong crowd III. A focus on materialistic outcomes I have been in that space of frustration multiple times throughout my life. I usually call it “the wave”.…
Rasa, which means “taste”, is associated with the first part of digestion in the mouth. As soon as we eat food or intake a supplement, it touches our tongue and salivation happens. Different types of foods contain the five elements,…
Are you the kind of person to start a project and have difficulty finishing it? Do you feel overwhelmed with creativity and artistic desire? Would you rather go for a run than take a yoga class? Do you reach for…
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