Fire, Earth, Water, Air, and Space exist in our mind and body, each contributing various qualities that, in turn, cause different effects. Learning about Ayurveda will reduce suffering by restoring an elemental balance via diet and lifestyle.
Excess acidity, heartburn, and digestive issues.
Fatigue, lethargy, lack of motivation for physical activity
Slow metabolism due to diminished gastric enzymes, water retention
Lack of focus