The Five Elements and Your Health

Fire, Earth, Water, Air, and Space exist in our mind and body, each contributing various qualities that, in turn, cause different effects. Learning about Ayurveda will reduce suffering by restoring an elemental balance via diet and lifestyle.

Fire

Excess acidity, heartburn, and digestive issues.

Earth

Fatigue, lethargy, lack of motivation for physical activity

Water

Slow metabolism due to diminished gastric enzymes, water retention

Air

Anxiety

Space

Lack of focus

Shab Kamal

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