Fire, Earth, Water, Air, and Space exist in our mind and body, each contributing various qualities that, in turn, cause different effects. Learning about Ayurveda will reduce suffering by restoring an elemental balance via diet and lifestyle.
Fire
Excess acidity, heartburn, and digestive issues.
Earth
Fatigue, lethargy, lack of motivation for physical activity
Water
Slow metabolism due to diminished gastric enzymes, water retention
Air
Anxiety
Space
Lack of focus
