What Your Cravings and Tastes Say About You

What Your Cravings and Tastes Say About You

Rasa, which means “taste”, is associated with the first part of digestion in the mouth. As soon as we eat food or intake a supplement, it touches our tongue and salivation happens.  Different types of foods contain the five elements, such as Earth in mixed nuts and meat, Water in ..Continue Reading

Your Body Type and Ayurveda

Your Body Type and Ayurveda

Are you the kind of person to start a project and have difficulty finishing it? Do you feel overwhelmed with creativity and artistic desire? Would you rather go for a run than take a yoga class? Do you reach for the bowl of chips or plate of pastries? Is going ..Continue Reading

The Five Elements and Your Health

The Five Elements and Your Health

Fire, Earth, Water, Air, and Space exist in our mind and body, each contributing various qualities that, in turn, cause different effects. Learning about Ayurveda will reduce suffering by restoring an elemental balance via diet and lifestyle. Fire Excess acidity, heartburn, and digestive issues. Earth Fatigue, lethargy, lack of motivation ..Continue Reading

Does Ayurveda Heal?

Does Ayurveda Heal?

A look into this ancient method’s perks. The word Ayurveda comes from the language of Sanskrit, which literally translates to “knowledge of life”. This living science contains disciplines to treat the body, mind, and soul. Although this practice is quite old, some say five to ten thousand years old, it ..Continue Reading