Summertime Heat Cheat Sheet: Cool Down With Self- Massage

The two words Abhyanga and Snehana in Sanskrit mean “oleation” and “loving embrace”. Our goal is to use the right oil to reduce heat and maintain a well-balanced body in the current drought. Besides making the skin strong and supple, we will nourish the cells of the body, loosen up accumulated toxins, and ..Continue Reading

How To Deal With Stress at the Physical and Mental Level:

The word “stress” has been an active part of our vocabulary for so many years, but what does it really mean? Authorities have attributed 80% of diseases to stress. Ayurveda believes disease is a condition where the mind and body separate. We all have inner intelligence that guides us through ..Continue Reading